[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Header” _builder_version=”4.16″ background_color=”#2a2e40″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_stops=”rgba(42,46,64,0) 0%|rgba(0,0,0,0.6) 70%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(42,46,64,0)” background_color_gradient_end=”rgba(0,0,0,0.6)” background_color_gradient_end_position=”70%” background_image=”https:\/\/gym2000nigel.co.za\/wp-content\/uploads\/2020\/02\/HEADERBG.jpg” custom_padding=”||103px||false|false” custom_padding_tablet=”0vw||” custom_padding_phone=”0vw||” bottom_divider_color=”rgba(255,255,255,0)” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”off|desktop” _builder_version=”4.16″ max_width=”80%” custom_margin=”||” custom_padding=”27px|0px|0|0px|false|false” custom_padding_tablet=”||40px|0%” use_custom_width=”on” width_unit=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.23.4″ text_font=”|700|||||||” text_text_color=”#ea2020″ text_font_size=”15px” text_letter_spacing=”2px” header_font=”Oswald|700||on|||||” header_font_size=”5vw” header_letter_spacing=”0.35em” header_line_height=”1.2em” header_2_font=”||||||||” header_3_font=”Oswald|||on|||||” header_3_font_size=”12px” header_3_letter_spacing=”1.5em” header_3_line_height=”2.4em” background_layout=”dark” max_width=”80%” animation_style=”slide” animation_direction=”right” animation_duration=”2000ms” animation_intensity_slide=”2%” hover_enabled=”0″ header_font_size_tablet=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_tablet=”10px” header_letter_spacing_phone=”7px” header_letter_spacing_last_edited=”off|desktop” header_line_height_tablet=”1.5em” header_line_height_phone=”1.5em” header_line_height_last_edited=”on|phone” header_3_font_size_tablet=”10px” header_3_font_size_phone=”10px” header_3_font_size_last_edited=”on|desktop” header_3_letter_spacing_tablet=”” header_3_letter_spacing_phone=”3px” header_3_letter_spacing_last_edited=”on|phone” text_text_shadow_style=”preset2″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
PLEASE REMEMBER TO BRING YOUR OWN WATER AND GYM TOWEL.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” custom_padding=”29px||26px|||” top_divider_color=”#ea2020″ top_divider_height=”40px” global_colors_info=”{}”][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” background_color=”#000000″ text_orientation=”center” custom_padding=”10px|10px|10px|10px|false|false” border_radii=”off|20px|20px||” global_colors_info=”{}”]<\/p>\n
MONDAY<\/strong><\/p>\n [\/et_pb_text][et_pb_blurb image=”https:\/\/gym2000nigel.co.za\/wp-content\/uploads\/2020\/02\/box.png” image_icon_width=”44%” _builder_version=”4.16″ background_color=”#eaeaea” custom_margin=”0px||-18px||false|false” custom_padding=”10px|20px|0px|19px|false|false” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” image_max_width=”44%” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.23.4″ text_font=”|||on|||||” header_3_font=”|700|||||||” header_3_font_size=”14px” header_3_line_height=”0.8em” background_color=”#e8e8e8″ text_orientation=”center” custom_margin=”||2px||false|false” custom_padding=”||10px|||” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” global_colors_info=”{}”]<\/p>\n 05:00 – 06:00<\/p>\n [\/et_pb_text][et_pb_blurb image=”https:\/\/gym2000nigel.co.za\/wp-content\/uploads\/2020\/02\/Spinning.png” image_icon_width=”44%” _builder_version=”4.16″ background_color=”#eaeaea” custom_margin=”0px||-18px||false|false” custom_padding=”10px|20px|0px|19px|false|false” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” image_max_width=”44%” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.23.4″ text_font=”|||on|||||” header_3_font=”|700|||||||” header_3_font_size=”14px” header_3_line_height=”0.8em” background_color=”#e8e8e8″ text_orientation=”center” custom_margin=”||2px||false|false” custom_padding=”||10px|||” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” global_colors_info=”{}”]<\/p>\n 05:00 – 05:45<\/p>\n [\/et_pb_text][et_pb_blurb image=”https:\/\/gym2000nigel.co.za\/wp-content\/uploads\/2020\/02\/bounce.png” image_icon_width=”44%” _builder_version=”4.23.4″ background_color=”#eaeaea” custom_margin=”0px||-18px||false|false” custom_padding=”10px|20px|0px|19px|false|false” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” image_max_width=”44%” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.23.4″ text_font=”|||on|||||” header_3_font=”|700|||||||” header_3_font_size=”14px” header_3_line_height=”0.8em” background_color=”#e8e8e8″ text_orientation=”center” custom_margin=”||2px||false|false” custom_padding=”||10px|||” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” global_colors_info=”{}”]<\/p>\n 07:30 – 08:15<\/p>\n [\/et_pb_text][et_pb_blurb image=”https:\/\/gym2000nigel.co.za\/wp-content\/uploads\/2020\/02\/metpower.png” image_icon_width=”44%” _builder_version=”4.23.4″ background_color=”#eaeaea” custom_margin=”0px||-18px||false|false” custom_padding=”10px|20px|0px|19px|false|false” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” image_max_width=”44%” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.23.4″ text_font=”|||on|||||” header_3_font=”|700|||||||” header_3_font_size=”14px” header_3_line_height=”0.8em” background_color=”#e8e8e8″ text_orientation=”center” custom_margin=”||2px||false|false” custom_padding=”||10px|||” hover_enabled=”0″ border_radii=”off|||20px|20px” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n 17:15 – 18:00<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” background_color=”#000000″ text_orientation=”center” custom_padding=”10px|10px|10px|10px|false|false” border_radii=”off|20px|20px||” global_colors_info=”{}”]<\/p>\n TUESDAY<\/strong><\/p>\n [\/et_pb_text][et_pb_blurb image=”https:\/\/gym2000nigel.co.za\/wp-content\/uploads\/2020\/02\/yog.png” image_icon_width=”44%” _builder_version=”4.16″ background_color=”#eaeaea” custom_margin=”0px||-18px||false|false” custom_padding=”10px|20px|0px|19px|false|false” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” image_max_width=”44%” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.16″ text_font=”|||on|||||” header_3_font=”|700|||||||” header_3_font_size=”14px” header_3_line_height=”0.8em” background_color=”#e8e8e8″ text_orientation=”center” custom_margin=”||2px||false|false” custom_padding=”||10px|||” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” global_colors_info=”{}”]<\/p>\n 05:00 – 06:00<\/p>\n [\/et_pb_text][et_pb_blurb image=”https:\/\/gym2000nigel.co.za\/wp-content\/uploads\/2020\/02\/metpower.png” image_icon_width=”44%” _builder_version=”4.23.4″ background_color=”#eaeaea” custom_margin=”0px||-18px||false|false” custom_padding=”10px|20px|0px|19px|false|false” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” image_max_width=”44%” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.23.4″ text_font=”|||on|||||” header_3_font=”|700|||||||” header_3_font_size=”14px” header_3_line_height=”0.8em” background_color=”#e8e8e8″ text_orientation=”center” custom_margin=”||2px||false|false” custom_padding=”||10px|||” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” global_colors_info=”{}”]<\/p>\n 07:30 – 08:15<\/p>\n [\/et_pb_text][et_pb_blurb image=”https:\/\/gym2000nigel.co.za\/wp-content\/uploads\/2020\/02\/box.png” image_icon_width=”44%” _builder_version=”4.16″ background_color=”#eaeaea” custom_margin=”0px||-18px||false|false” custom_padding=”10px|20px|0px|19px|false|false” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” image_max_width=”44%” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.16″ text_font=”|||on|||||” header_3_font=”|700|||||||” header_3_font_size=”14px” header_3_line_height=”0.8em” text_orientation=”center” custom_margin=”||2px||false|false” custom_padding=”||10px|||” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” global_colors_info=”{}” background_color=”#e8e8e8″ border_radii=”off|||20px|20px”]<\/p>\n 17:15 – 18:00<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” background_color=”#000000″ text_orientation=”center” custom_padding=”10px|10px|10px|10px|false|false” border_radii=”off|20px|20px||” global_colors_info=”{}”]<\/p>\n WEDNESDAY<\/strong><\/p>\n [\/et_pb_text][et_pb_blurb image=”https:\/\/gym2000nigel.co.za\/wp-content\/uploads\/2020\/02\/box.png” image_icon_width=”44%” _builder_version=”4.23.4″ background_color=”#eaeaea” custom_margin=”0px||-18px||false|false” custom_padding=”10px|20px|0px|19px|false|false” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” image_max_width=”44%” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.23.4″ text_font=”|||on|||||” header_3_font=”|700|||||||” header_3_font_size=”14px” header_3_line_height=”0.8em” background_color=”#e8e8e8″ text_orientation=”center” custom_margin=”||2px||false|false” custom_padding=”||10px|||” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” global_colors_info=”{}”]<\/p>\n 05:00 – 06:00<\/p>\n [\/et_pb_text][et_pb_blurb image=”https:\/\/gym2000nigel.co.za\/wp-content\/uploads\/2020\/02\/step.png” image_icon_width=”44%” _builder_version=”4.23.4″ background_color=”#eaeaea” custom_margin=”0px||-18px||false|false” custom_padding=”10px|20px|0px|19px|false|false” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” image_max_width=”44%” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.23.4″ text_font=”|||on|||||” header_3_font=”|700|||||||” header_3_font_size=”14px” header_3_line_height=”0.8em” text_orientation=”center” custom_margin=”||2px||false|false” custom_padding=”||10px|||” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” global_colors_info=”{}” background_color=”#e8e8e8″ border_radii=”off|||20px|20px”]<\/p>\n 07:30 – 08:15<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” background_color=”#000000″ text_orientation=”center” custom_padding=”10px|10px|10px|10px|false|false” border_radii=”off|20px|20px||” global_colors_info=”{}”]<\/p>\n THURSDAY<\/strong><\/p>\n [\/et_pb_text][et_pb_blurb image=”https:\/\/gym2000nigel.co.za\/wp-content\/uploads\/2020\/02\/bounce.png” image_icon_width=”44%” _builder_version=”4.23.4″ background_color=”#eaeaea” custom_margin=”0px||-18px||false|false” custom_padding=”10px|20px|0px|19px|false|false” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” image_max_width=”44%” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.23.4″ text_font=”|||on|||||” header_3_font=”|700|||||||” header_3_font_size=”14px” header_3_line_height=”0.8em” background_color=”#e8e8e8″ text_orientation=”center” custom_margin=”||2px||false|false” custom_padding=”||10px|||” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” global_colors_info=”{}”]<\/p>\n 04:45 – 05:30<\/p>\n [\/et_pb_text][et_pb_blurb image=”https:\/\/gym2000nigel.co.za\/wp-content\/uploads\/2020\/02\/metpower.png” image_icon_width=”44%” _builder_version=”4.23.4″ background_color=”#eaeaea” custom_margin=”0px||-18px||false|false” custom_padding=”10px|20px|0px|19px|false|false” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” image_max_width=”44%” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.23.4″ text_font=”|||on|||||” header_3_font=”|700|||||||” header_3_font_size=”14px” header_3_line_height=”0.8em” background_color=”#e8e8e8″ text_orientation=”center” custom_margin=”||2px||false|false” custom_padding=”||10px|||” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” global_colors_info=”{}”]<\/p>\n 07:30 – 08:15<\/p>\n [\/et_pb_text][et_pb_blurb image=”https:\/\/gym2000nigel.co.za\/wp-content\/uploads\/2020\/02\/step.png” image_icon_width=”44%” _builder_version=”4.23.4″ background_color=”#eaeaea” custom_margin=”0px||-18px||false|false” custom_padding=”10px|20px|0px|19px|false|false” hover_enabled=”0″ border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” image_max_width=”44%” locked=”off” global_colors_info=”{}” title_text=”step” sticky_enabled=”0″][\/et_pb_blurb][et_pb_text _builder_version=”4.23.4″ text_font=”|||on|||||” header_3_font=”|700|||||||” header_3_font_size=”14px” header_3_line_height=”0.8em” background_color=”#e8e8e8″ text_orientation=”center” custom_margin=”||2px||false|false” custom_padding=”||10px|||” hover_enabled=”0″ border_radii=”off|||20px|20px” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n 17:30<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” background_color=”#000000″ text_orientation=”center” custom_padding=”10px|10px|10px|10px|false|false” border_radii=”off|20px|20px||” global_colors_info=”{}”]<\/p>\n FRIDAY<\/strong><\/p>\n [\/et_pb_text][et_pb_blurb image=”https:\/\/gym2000nigel.co.za\/wp-content\/uploads\/2020\/02\/Spinning.png” image_icon_width=”44%” _builder_version=”4.23.4″ background_color=”#eaeaea” custom_margin=”0px||-18px||false|false” custom_padding=”10px|20px|0px|19px|false|false” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” image_max_width=”44%” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.23.4″ text_font=”|||on|||||” header_3_font=”|700|||||||” header_3_font_size=”14px” header_3_line_height=”0.8em” background_color=”#e8e8e8″ text_orientation=”center” custom_margin=”||2px||false|false” custom_padding=”||10px|||” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” global_colors_info=”{}”]<\/p>\n 05:00 – 05:45<\/p>\n [\/et_pb_text][et_pb_blurb image=”https:\/\/gym2000nigel.co.za\/wp-content\/uploads\/2020\/02\/box.png” image_icon_width=”44%” _builder_version=”4.23.4″ background_color=”#eaeaea” custom_margin=”0px||-18px||false|false” custom_padding=”10px|20px|0px|19px|false|false” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” image_max_width=”44%” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.23.4″ text_font=”|||on|||||” header_3_font=”|700|||||||” header_3_font_size=”14px” header_3_line_height=”0.8em” background_color=”#e8e8e8″ text_orientation=”center” custom_margin=”||2px||false|false” custom_padding=”||10px|||” border_radii=”off|||20px|20px” border_width_right=”1px” border_color_right=”#ffffff” border_width_left=”1px” border_color_left=”#ffffff” global_colors_info=”{}”]<\/p>\n 07:30 – 08:15<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n PLEASE NOTE: <\/strong>Booking for Rebound classes are essential. Please remember your straps abd gloves for StudioBox Classes.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" GROUP TRAINING ROSTER PLEASE REMEMBER TO BRING YOUR OWN WATER AND GYM TOWEL.MONDAYStudio Box 05:00 – 06:00SPINNING 05:00 – 05:45Rebound\/AEROBICS 07:30 – 08:15FUNCTIONAL TRAINING 17:15 – 18:00TUESDAYYOGA 05:00 – 06:00FULL BODY CIRCUIT 07:30 – 08:15Studio Box 17:15 – 18:00WEDNESDAYFITCAMP Boxing 05:00 – 06:00STEP 07:30 – 08:15THURSDAYREBOUND 04:45 – 05:30FULL BODY CIRCUIT 07:30 – 08:15STEP 17:30FRIDAY\u00a0Spinning […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-154","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gym2000nigel.co.za\/index.php\/wp-json\/wp\/v2\/pages\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym2000nigel.co.za\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gym2000nigel.co.za\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gym2000nigel.co.za\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym2000nigel.co.za\/index.php\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":17,"href":"https:\/\/gym2000nigel.co.za\/index.php\/wp-json\/wp\/v2\/pages\/154\/revisions"}],"predecessor-version":[{"id":330,"href":"https:\/\/gym2000nigel.co.za\/index.php\/wp-json\/wp\/v2\/pages\/154\/revisions\/330"}],"wp:attachment":[{"href":"https:\/\/gym2000nigel.co.za\/index.php\/wp-json\/wp\/v2\/media?parent=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Studio Box<\/h3>\n
SPINNING<\/h3>\n
Rebound\/AEROBICS<\/h3>\n
FUNCTIONAL TRAINING<\/h3>\n
YOGA<\/h3>\n
FULL BODY CIRCUIT<\/h3>\n
Studio Box<\/h3>\n
FITCAMP Boxing<\/h3>\n
STEP<\/h3>\n
REBOUND<\/h3>\n
FULL BODY CIRCUIT<\/h3>\n
STEP<\/h3>\n
\u00a0Spinning<\/h3>\n
STUDIO BOX<\/h3>\n